I was asked by some people around me that If you lost weight recently. May be I might lost half pound. My physique has been thin since I was 60 years old. But when my doctor asked me the same question. I got worried. That's why I decided to change my breakfast menu. My breakfast has been oatmeal. My doctor says it is not enough. So I decided to make a traditional Japanese breakfast from now on. I hope my weight increases.